For Chocolate Lovers

In the past few years, researchers have been investigating the possible link between dark chocolate and a reduced risk of dementia and other health hazards. I need not point out that this is glorious news for the chocolate fanatics among us. Consider, too, the example of  Jean Calment of France, who outlived two reverse mortgages. She ate a quarter pound of chocolate every day (that’s one large Ghirardelli Intense Dark Toffee bar), up until age 119. When asked at her next birthday what kind of future she expected to have, she replied, “a very short one.” For anyone who needs additional encouragement to eat chocolate, here are ten documented reasons:

1.  Chocolate helps with weight loss and other things.
2.  Chocolate may fight cancer.
3. Chocolate melts and is difficult to remove from car upholstery and should, therefore, be quickly consumed.
4. Chocolate has spiritual significance, or it did at one time.
5. Chocolate makes you feel better (see link 1)
6. If you do not eat it, your dog might, and chocolate is toxic to dogs.
7.  Chocolate is versatile in cooking, Try this recipe for Sicilian chocolate lasagna.
8. Chocolate contains caffeine. Caffeine gives you energy.
9. Chocolate can be made into interesting shapes. Look at these chocolate truffle planets.
10. Chocolate makes other people like you, particularly when wrapped in foil and left on a pillow at night.

Mary Cail

Mary Cail earned her PhD and two additional graduate degrees from the University of Virginia. She is the author of Alzheimer's: A Crash Course for Friends and Relatives and Dementia and the Church: Memory, Care, and Inclusion. Mary taught in the graduate school of psychology at James Madison University, where she chaired a national accreditation task force; she has served as a faculty consultant for the University of Virginia’s Department of Academic Affairs. Her op-eds, articles, and blogs on dementia have been published by the Los Angeles Times, the Miami Herald, the Chicago Tribune, Maria Shriver’s Architects of Change series, and the University of Virginia alumni magazine, Virginia, among others. Alzheimer's: A Crash Course for Friends and Relatives was chosen for inclusion in the 2015 Virginia Festival of the Book, and her work to create social opportunities for dementia patients and caregivers in her community was featured on the Charlottesville Newsplex series, Stephanie's Heroes. Mary is the founder of the All-Weather Friend.

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